chapter 1

As some of you teens understand, some of you are depressed. I am diagnosed with major depression, scytherfoina, ADHD, and diabetes.(which runs in my family.) but i don't have it yet but i am going to have it soon. If any of these things listed above, please comment down below or if you do not feel comfortable telling it in public you could just message me and i will help you get through it. I have been going through these things all my life and learned to cope with it. If you need some help with these things please tell me. I am willing to help any person who is going through these things. It is really painful to go through all the things. I don't want people hurting themselves the way i did. All i want to do is help. (btw i am 13 years old so if you don't trust me i understand)

People who are going through depression i have a few tips:

Try to think happy thoughts when you feel like you are going to cry

If you can't hold in the sadness just say hi and tell it to stay there but let you get through the day.

People who are going through scytherfonia i have a few tips:

Try to ignore the voices inside your head.

If you can't do that then try talking to the voices and seeing what they want.

People who are going through ADHD i have a few tips:

Try to focus

If you can't do that then try holding on to something that will keep your hands busy.

People who are going through diabetes i have a few tips:

STOP EATING SWEETS

I don't mean cut them out i just mean don't eat too many.

Tell me if these things were helpful. If not please say so, so i can adjust some things to make it help you guys.

Keep these things up for a week or two, it helped me when i tried it.

Thanks for reading. Hope you have a good day.